LoveFit takes five minutes to chat with Fitness Model, Wellness Coach and Master Trainer Charlotte Holmes. As a qualified Personal Trainer and yoga teacher we wanted to find out Charlotte's favourite workouts and LoveFit essentials.
Using music as inspiration Two toned will be taking to the main stage to carry out two 30 minute HIIT sessions, one with Kim to Hip Hop and Drum n Bass beats and the other with Tara to uplifting trance. Be prepared to get the best instruction and guidance whilst kicking off your Festival experience with great people, and great music.
Participants will engage in a 1 hour rigorous whole body workout full of laughs, followed by an hour of mingling over delicious aphrodisiac treats and beverages. All set to the sounds of Lovercise DJs in various thematic scenes of tragic date-life cliches. Each participant will be given a Lovercise Gift Bag, full of goodies from The Body Shop, Tiosk and more...
Based on classical hatha yoga, Bikram and Ashtanga yoga, and sequenced in ways that adhere to ancient yogic principles as well as the latest cutting-edge research on attaining optimum results in the minimum amount of time, Fierce Grace is a unique series of classes based on the same core poses and principles, each with a different emphasis, duration and intensity.
There are so many ways to offset the effects of alcohol and avoid a hangover, including having a big dinner before drinking, eating in between drinks, sticking to one type of alcohol and choosing light alcohol over dark. However, the best thing to do before, during and after drinking is to stay hydrated.