Gracefulbow Yoga will be hosting SUP yoga at this years LoveFit festival.
We are offering a very limited number of SUPyoga classes at LoveFit.
SUPyoga is a mix of Yoga postures with stand up paddle boarding. The board is used as alternative Yoga mat, the intensity of each pose is increased with balance becoming a greater challenge and creating added benefits for body and mind. Your balance will improve as will your Yoga performance. SUPyoga strengthens the core, improves your balance, tones muscles, reduces stress, will lead to improved proprioception and increases body awareness. What's more it is lots of fun! Lying on the board at the end of practice and just floating and breathing in the fresh air is a wonderful way to relax and rejuvenate. At the foundation of Stephanie’s SUPYoga class is her knowledge in anatomy and the unique health benefits of yoga. She combines uplifting sequencing for body and mind balance with her relaxing and encouraging voice you leave with a sense of feeling restored and recharged. Her love of yoga, surfing background and freedom of the open water are combined in these SUPYoga classes. The journey is ever evolving, Stephanie believes it is with every new breath that we learn, we grow and we heal.
Booking opens 1st July. You must already have a ticket to be legible.