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Sunday timetable

Ministry Does Fitness

Time

Class

Description

17.00 - 18.00 Ministry's signature class - Showcase Full body workout to euphoric music

Good Yoga Life

Time

Class

Description

9am - 9.30am Woodland Meditation In the woods
9.00 - 10.00 Yogi Spa Partner yoga and massage
09.45 - 11.00 GROOVE OM Disco Yoga - Get Glitttered Up!
11.00 - 12.15 Yoga & Bubbles Skinny glass of Prosecco
12.45 - 14.00 Express Flow 45min lunch time class
12.45 - 14.00 Glitterati Disco Flow Get glittered up for the festival
14.00 - 15.00 Spirit Animal Mandala Flow Discover your spirit animal and take it through the elements
15.00 - 16.15 Yin & Gin Yin followed by GIN
16.15 - 17.00 Express Flow 45 mins class
16.45 - 1800 GROOVE OM Disco Yoga - Get Glitttered Up!
18.00 - 20.30 Sunset Meditation Meditiation @ sunset

HIIT

Time

Class

Description

9.00 - 9.45 Morning boost 30 minute quick HIIT session
10.00 - 10.45 Kickboxing Kickboxing inspired HIIT class
11.00 - 11.45 TakeTheHIIT VS SweatItOut Cardio VS HIIT training
12.00 - 12.45 Cannon Barre Hip Hop Barre class
13.00 - 13.45 Circuit training Body weight circuits
14.00 - 14.30 Afternoon pickmeup 30 minute quick HIIT session b
15.00 - 15.45 TRX pilates fusion Mixture of pilates and TRX
16.00 - 16.45 HIIT Pilates High-intensity sculpting circuits with Pilates-based workouts

Fierce Grace Hot Yoga

Time

Class

Description

9.00 - 10.00 Deep Core Deep stretch class
10.15 - 11.15 Fierce Grace Signature general-level class
11.30 - 12.30 The Fix Fierce Grace VS traditional hot yoga
12.45 - 13.45 Fierce Grace Signature general-level class
14.00 - 15.00 Deep Core Deep stretch class
15.15 - 16.15 Fierce Grace Signature general-level class
16.30 - 17.30 Fierce Grace Signature general-level class

Spin

Time

Class

Description

9.00 - 9.45 Spin High energy spin session with superstar instructors & live music
10.00 - 10.45 Spin High energy spin session with superstar instructors & live music
11.00 - 11.45 Spin High energy spin session with superstar instructors & live music
12.00 - 12.45 Spin High energy spin session with superstar instructors & live music
13.00 - 13.45 Spin High energy spin session with superstar instructors & live music
14.00 - 14.45 Spin High energy spin session with superstar instructors & live music
15.00 - 15.45 Spin High energy spin session with superstar instructors & live music
16.00 - 16.45 Spin High energy spin session with superstar instructors & live music

AYB

Time

Class

Description

TBC VideoBEAT We break down music video choreography, while you bring your personality
TBC FitBEAT Traditional african dance to the sounds of Hip Hop
TBC VideoBEAT We break down music video choreography, while you bring your personality
TBC FitBeat Traditional african dance to the sounds of Hip Hop
TBC Stretch & Sweat Stretch & swear to the same music pumping and beat driven style as our FitBEAT classes

Talks & Workshops

Class

Description

Matt the Pillar Miller Provenance Diet and lifestyle plan
Kaysha Thomas Eating for Energy
Callum Melly Your Body in 8
Nesse In London Corporate Wellness
Isa Welly Well Wellness
Kalie Jade Meditate Motivate
NIIX TRX Pilates Fusion
Kalie Jade Soothing Sound Bath

More coming soon!