Loud, brash, sassy and electrifying spin classes at LoveFit with Master Trainer, Global brand consultant & Personal Trainer Melissa Weldon.
Get to know her a little better with our quickfire Q + A.
How long have you been teaching spin?
I first qualified to teach spin in the summer of 2002; and have been addicted ever since! The music, the people, the rush of endorphins! Magic!
What can people expect from your LoveFit spin class?
Expect the unexpected for sure but some dead certs are it'll be loud, brash, sassy and electrifying!
What is your favourite time to spin?
Honestly anytime is a good time to ride; it's all about the people in the class and their vibes! Two of my all time favourite classes were a Monday evening and a Friday early morning; diff vibes but both had crazy energy!
Favourite music to spin/ride to?
I like to keep my music fresh and varied. You'll hear everything from house to hip hop to trap to pop to rock! The dirtier the better!
Your spin essential?
Water and a sweat towel. You're literally bonkers if you enter a class without them!
Your life mantra?
Whatever you do, no matter what is holding you down, KEEP MOVING FORWARD!