Sweat yourself happy with POPfit


The high-intensity movement-based workouts, powered by irresistible tunes and positive vibes. Move, laugh, sweat and work every muscle in your body with our classes which will get you feeling strong, lean and empowered.

A brand new approach to wellness, their method is all about ditching the equipment and getting back in touch with the natural movements of the body, delicious movements which work your hips, rib cage, waist, arms and butt, in an effective fusion of cardio, stretching and strengthening.

And the POPfit method isn’t just about the body: their workouts are a release for the mind and a tonic for the soul too. Join this community of friendly POPfitters and find out what all the fuss is about!

“POPfit is a lifetime passion for me… I noticed how so many women are scared to workout, often they feel intimidated and conscious of body image, and I want to change that. POPfit is for everyone, at every level of fitness. I’ve crafted the workout so it’s easy-to-follow, equipment-free and gets you sweating whilst connecting with your body. I love it, and I hope you do too!”  
— Steph Burrows - POPfit Founder
Lauren Bath