HOTSHOT with Esmee Gummer

An electrifying full body workout combining banging beats and high energy movement. This class has everyone working at their own individual pace with the opportunity to cruise along or go FULL OUT. Girls, get ready to swing your pony and guys, get ready to run likes Esmée's behind you. All 5 foot of her.

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Lauren Bath
Surviving food at LoveFit

Exercise in the morning. Exercise boosts the good-mood hormones, movement makes you happy and feeling strong makes you feel powerful and sexy, like you can conquer some crowd-surfing if need be.

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Lauren Bath
Drinking at Lovefit

There are so many ways to offset the effects of alcohol and avoid a hangover, including having a big dinner before drinking, eating in between drinks, sticking to one type of alcohol and choosing light alcohol over dark. However, the best thing to do before, during and after drinking is to stay hydrated. 

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Lauren Bath