Main stage schedule

Friday

Time Class Description
14:30 - 16:00 StrongHer Games Kicking off the festival Are you ready to make new friends and compete against your old, in a workout which brings sports day antics and strong(wo)man training together as one. Expect to get wet & wild, flipping frantic & down & dirty. No clues given
16:00 - 17:00 Calisthenics with Tara Margulies gymnastics inspired training designed to improve strength and increase mobility.
17:00 - 18:00 Charlotte Holmes Sweaty body weight HIIT training; Pulse raising workouts and relaxing conscious movement.
18:00 - 18:30 Meet the trainers Come and hear from the master trainers themselves about what to expect from the weekend.

Saturday

Time Class Description
09:00 - 10:00 Lauren Tickner Talk Helping and inspiring entrepreneurs build their personal brand #StrengthFeed
10:00 - 11:00 Tara Margulies Calisthenics ⚡️Gymnastics inspired training designed to improve strength and increase mobility
11:00 - 12:00 Carly Rowena Taking over with her killer abs, designed to teach you some new moves, break a sweat and feel incredible!
12:00 - 13:00 Bodyweight HIIT Bodyweight HIIT with Lauren Kennedy
13:00 - 14:00 Esmee Gummer An electrifying full body workout combining banging beats and high energy movement
14:00 - 15:00 Broga Broga® fitness yoga founder Matt Miller will be joining us to even out the yoga gender playing field
15:00 - 16:00 Team Based circuit & challenge with Take the HIIT Team based circuit training with London based Master trainers: Nicky Lopez and Sarah Ardwark. Followed by a challenge and a chance to win a Fit Bit - Male and Female winner!!!
16:00 - 17:00 Fearless Moves Fearless Moves combines HIIT workout sessions with music themes
17:00 - 18:00 POP Fit Sweat yourself happy with high-intensity workouts, powered by irresistible tunes and positive vibes

Sunday

Time Class Description
09:00 - 10:00 Broga Broga® fitness yoga founder Matt Miller will be joining us to even out the yoga gender playing field
10:00 - 11:00 Talk with Lily Soutter BSc Nutritionist on a mission to improve busy lives with evidence-based & practical nutrition advice
11:00 - 12:00 Doug Robson Martial Yoga
12:00 - 13:00 AYA Live-set Acoustic music with
13:00 - 14:00 Fierce Grace WILD Fierce Grace master trainer Tuuli
14:00 - 15:00 Kelly McHugh Founder of Good Yoga Life brings their positive yogi vibes to the main stage
15:00 - 16:00 Kind Yoga Life Lead by Jayna Cavendish, based on kindness being the root to all happiness
16:00 - 17:00 Lauren Kennedy Ashtanga Yoga class
17:00 - 18:00 Closing Ceremony Kalie Jade brings you a healing sound bath to close off the festival and restore you before you depart