Spin-Box-Stretch Overview

 

Spin

45 mins of a dirty, fun sweat fest on the bike using resistance bands with varied tracks and movements that will challenge your whole entire body, pushing you out of your comfort zone to reset and recharge you mentally and physically to get you back on track.

Box

High intensity boxing circuit class. BOX will help you work on boxing technique, covering footwork, drills and skills on the bag. In addition, the class incorporates HIIT training and Strength & Conditioning for a full body workout in a nightclub setting, leaving you fighting fit.

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