The Lake schedule with Island Feather

Friday

Time Class Description
14:00 - 15:30 SUP Circuits Incorporating short, sharp bursts of activity on the boards improving cardiovascular fitness
16:00 - 17:30 SUP Stretch & Strengthen Muscular endurance, strength, stability and balance training on the board

Saturday

Time Class Description
10:00 - 11:30 SUP Yoga Paddleboard yoga takes your practice to a whole different level, challenging you mentally and physically
12:00 - 13:30 SUP Circuits Incorporating short, sharp bursts of activity on the boards improving cardiovascular fitness
14:00 - 15:30 SUP Stretch & Strengthen Muscular endurance, strength, stability and balance training on the board
16:00 - 17:30 SUP Yoga Paddleboard yoga takes your practice to a whole different level, challenging you mentally and physically

Sunday

Time Class Description
10:00 - 11:30 SUP Yoga Paddleboard yoga takes your practice to a whole different level, challenging you mentally and physically
12:00 - 13:30 SUP Circuits Incorporating short, sharp bursts of activity on the boards improving cardiovascular fitness
14:00 - 15:30 SUP Stretch & Strengthen Muscular endurance, strength, stability and balance training on the board
16:00 - 17:30 SUP Yoga Paddleboard yoga takes your practice to a whole different level, challenging you mentally and physically